Here in Calgary, we at SkinScience Clinic make it our life’s mission to not only treat your skin, but educate you on it: after all, what is the point in treatment if it’s not conveyable, science-backed, and aiding you in your quest for long-term beautiful skin?
That’s why our treatments aren’t simply skin-deep—external treatments must work in conjunction with your efforts to balance your complexion from the inside-out, and internally combating imbalanced hormones is key to healthy, glowing skin.
How and Why Do Hormones Impact Your Skin?
Hormones are molecules produced in the endocrine glands and are transferred to the bloodstream in order to bind to cell sites called “receptors”. They are in charge of metabolizing food, managing inflammation, deciding your sleep cycle, controlling your reproductive functions, and your general body development. So what does this mean, and how do imbalanced hormones affect your skin?
Well, because balanced hormones are the deciding factor in our body’s performing their best, when they are imbalanced those functions begin to slow. Visceral fat, scarring even after minor injuries, high blood pressure, and chronic illness can all be signals that your hormones are not balanced. Know what else can signal that? When your post-treatment results from SkinScience Clinic weren’t as visible as you’d hoped for.
Excessive sebum, stubborn scarring, premature signs of aging, and inflammation are all telltale signs of imbalanced hormones affecting your skin, even after medical spa treatments. Acne is another common red flag: attributed to both teenage and adult breakouts, the term “hormonal acne” was coined to describe chronic acne linked to imbalanced hormones.
“Marie, That Sounds Like Me! How Can I Confirm if My Hormones are Imbalanced?”
Being aware of the state of your hormones is beneficial long-term, so being mindful of warning symptoms will help to alert you if your hormones are becoming imbalanced.
We recommend visiting your primary healthcare provider, naturopath doctor, or medicine doctor in order to undergo a physical and/or blood test in order to determine if your hormone levels are normal. Proactive testing can help to diagnose conditions that impact hormone levels, such as polycystic ovarian syndrome.
How SkinScience Recommends Keeping Your Hormones Balanced (and Minimizing Already-Imbalanced Hormones)
While we feature many services and products (both in our clinic and on our online store) that aim to reduce how deeply imbalanced hormones affect your skin, as we stated above, ensuring that you are treating your body right is half the battle. Science suggests that engaging in the following (in coordination with medical spa treatments and prescribed oral supplements) can combat the effects of imbalanced hormones:
· Hydrate: Consuming the recommended intake of water (3.7 litres for men, 2.7 for women) works to lubricate your joints, circulate oxygen throughout the body, fight premature aging, flush bodily weight, and aid in overall body function.
· Switch to a plant-based diet: If done correctly (as in, limiting processed foods and dairy—foods many scientists link to imbalanced hormones) a plant-based diet is suggested to balance hormones. However, regardless of your diet an emphasis on fibre, cruciferous vegetables, healthy fats, and a consistent eating schedule is ideal for managing imbalanced hormones.
· A consistent sleep schedule: Because of stress and a lack of sleep being proven contributors to imbalanced hormones, a consistent sleep schedule can help train your body to mitigate stress, better retain information we have gathered throughout the day, and synthesize hormones.
· Limit the intake of sugar, refined carbs, and alcohol: Linked closely to imbalanced hormones, both sugar and refined carbs cause insulin to spike, resulting in breakouts and inflammation. When our hormones are compromised, our ability to manage insulin decreases. The result? Consistent acne and inflammation if our hormones are imbalanced.
· Exercise: Exercising increases our metabolism, decreases stress, and aids in a better sleep—all key components to balancing hormones!
· Mitigate stress: Due to stress causing hormonal flare-ups, engaging in breathing exercise, meditation, or yoga can help to keep hormone-linked weight gain, breakouts, and fitful sleep at bay.
The Bottom Line
At SkinScience, we pride ourselves on our customized skin care treatments that lead people to the skin of their dreams regardless of their pre-existing conditions. Each initial consultation includes an in-depth physical and computer image analysis of your skin, meaning that our experts can diagnose the underlying causes and remedies for your skin’s needs. We review your images for sun damage, pore size, pore visibility, elasticity, inflammation, sensitivity, and more.
Part of that customized skin care treatment includes home care routine, supplement, and treatment recommendations. Now that you know the bottom line of how and why hormones affect your skin, contact us today in order to get personalized recommendations that will work in tandem to help you achieve the beautiful skin you’ve been longing for.